Practicing breathwork is one of the easiest ways to connect with your body and intuition. It is also the fastest way to release pent-up stress and emotional blockages. This practice is often used to help people deal with mental health problems.
What you should know about Breathwork ?
Breathwork is a technique that can be used independently, or in conjunction with other therapies. It helps people calm their minds and reduce stress and symptoms of anxiety, depression and PTSD. It also helps them gain self-awareness and develop a deeper level of consciousness.
Practicing breathwork can be difficult for some people. Some people find it difficult to sit still for long periods of time, while others experience negative thoughts or feelings during the practice. These reactions may be a sign of resistance. Some people may also experience a tingling sensation in their hands, arms or legs. If this occurs, stop the practice and ask a professional for assistance.
It is important to understand that breathwork does not cure mental illness. It should be used as part of a comprehensive treatment plan to help alleviate symptoms and improve overall health.
It is also important to make sure that you are in good health before starting a breathwork practice. If you have a history of heart problems, high blood pressure or osteoporosis, it is not advisable to start breathwork. Also, if you are using a major medication or taking surgery, it is important to tell your doctor before starting a breathwork practice. Check this out