Sleeping pills over the counter over the counter are medications that help you fall asleep or stay asleep if you have insomnia. They can also treat other sleep disorders like delayed sleep-wake cycles or nocturnal leg cramps. There are many types of sleeping pills on the market, from herbal supplements to prescription drugs. The best type for you depends on your health needs and what causes your insomnia.

Insights into Over-the-Counter Sleeping Pills: Finding Safe and Effective Solutions

The most common OTC sleeping pills are antihistamines that have sedative effects. They include diphenhydramine (Benadryl), doxylamine (Unisom) and melatonin. Melatonin is a natural chemical that your body produces to regulate your sleep and wake cycles. You can get it as a tablet, capsule or liquid. It’s also in many combination cold and flu medicines like Vicks Nyquil.

Many people who take sleeping pills or sedatives can become dependent on them. That’s why it’s important to use them only as directed and not on a regular basis. People who are dependent on sleeping pills may feel unsteady or confused and have trouble staying awake. They might also have trouble remembering things or make mistakes that could be dangerous, especially if they drink alcohol or take other drugs with the medication.

If you want to try OTC sleep aids, start with the lowest recommended dose. You might need to increase or decrease your dose slowly depending on how you react. Also, check with your doctor before taking any OTC or prescription medications to be sure they’re safe with other medicines you’re taking.